The Self Care Scam
Self care isn’t just face masks and bubble baths. For moms, real self care is saying no, setting boundaries, and not running yourself into the ground. In this episode we talk about how the idea of self care has been sold to us, why it doesn’t work for busy moms, and how to create your own version of self care that actually resets your life.
Self care isn’t just face masks and bubble baths. For moms, real self care is saying no, setting boundaries, and not running yourself into the ground. In this episode we talk about how the idea of self care has been sold to us, why it doesn’t work for busy moms, and how to create your own version of self care that actually resets your life.
The Broke & the Bougie
Why does it feel like even sitting down for ten minutes is a crime? Moms are restless because we’ve been taught to keep moving, keep producing, and keep proving ourselves. But rest is not laziness, it’s power. In this episode we talk about why resting feels so hard, the guilt that follows us when we try, and how choosing to pause is actually one of the most radical resets we can give ourselves.
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The Mom & The Restless
Why does it feel like even sitting down for ten minutes is a crime? Moms are restless because we’ve been taught to keep moving, keep producing, and keep proving ourselves. But rest is not laziness, it’s power. In this episode we talk about why resting feels so hard, the guilt that follows us when we try, and how choosing to pause is actually one of the most radical resets we can give ourselves.
Why does it feel like even sitting down for ten minutes is a crime? Moms are restless because we’ve been taught to keep moving, keep producing, and keep proving ourselves. But rest is not laziness, it’s power. In this episode we talk about why resting feels so hard, the guilt that follows us when we try, and how choosing to pause is actually one of the most radical resets we can give ourselves.
The Stress of Perfectionism
For us, perfectionism isn’t about matching throw pillows. It’s about showing up twice as strong, twice as prepared, and twice as polished just to be seen as “good enough.” It’s the pressure to hold it all together at work, in our homes, and in front of our kids — because we know the world is watching us differently. In this episode we’ll talk about how perfectionism shows up in our lives, why it’s costing us peace, and how to let go of the pressure to prove ourselves at every turn.
For us, perfectionism isn’t about matching throw pillows. It’s about showing up twice as strong, twice as prepared, and twice as polished just to be seen as “good enough.” It’s the pressure to hold it all together at work, in our homes, and in front of our kids — because we know the world is watching us differently. In this episode we’ll talk about how perfectionism shows up in our lives, why it’s costing us peace, and how to let go of the pressure to prove ourselves at every turn.
The Soft Reset
Sometimes life gets so heavy that waiting for January 1st or another Monday just doesn’t make sense. You don’t need a new year to start fresh. You don’t need a perfect planner spread or a 5 a.m. routine. What you need is a soft reset — small shifts that help you breathe again in the middle of the chaos. In this episode we talk about what a soft reset really looks like, why waiting for the “right time” only keeps you stuck, and how to give yourself permission to start again whenever you need it.
Sometimes life gets so heavy that waiting for January 1st or another Monday just doesn’t make sense. You don’t need a new year to start fresh. You don’t need a perfect planner spread or a 5 a.m. routine. What you need is a soft reset — small shifts that help you breathe again in the middle of the chaos. In this episode we talk about what a soft reset really looks like, why waiting for the “right time” only keeps you stuck, and how to give yourself permission to start again whenever you need it.
The Life Re-Brand
Motherhood changes everything. Your body, your schedule, even the way you see yourself. One day you wake up and realize… I’m not the woman I used to be. And that’s not a bad thing. In this first episode of For the Mamas, we’re talking about the messy, beautiful process of rebranding your life; letting go of old versions of yourself and giving yourself permission to grow into the new you. Grab your coffee, tune in, and let’s reset together.
Motherhood changes everything. Your body, your schedule, even the way you see yourself. One day you wake up and realize… I’m not the woman I used to be. And that’s not a bad thing. In this first episode of For the Mamas, we’re talking about the messy, beautiful process of rebranding your life; letting go of old versions of yourself and giving yourself permission to grow into the new you. Grab your coffee, tune in, and let’s reset together.